So here is the result of 21 day fix extreme , which I just completed. I lost a total of 9 3/4 inches and 2 lbs. These are not the lofty numbers I expected to see for weight loss but I know I did well because I have retired some of my clothes as I have gone down a couple of sizes. When I committed myself to this “I will not live in denial anymore” journey, I weighed a 150 lbs and was comfortable in a size 14. I am now at a 138 lbs and now wear a size 9.

My husband asked me the other day, ” So what happens when you’ve losweek-0-day-1t all the weight you want to lose?”  Well, I will suppose I will be invisible.  (ha ha)  The truth is, I don’t want to go back to my old  fitness and nutrition–if you can call it that–routine. There is no quick fix scheme that works permanently. I can guarantee that if you got it easy, you will lose it easy.

Many people have expressed interest and have asked me how I did it and what the secret is. I say, find what works and stick with it.