Make a point to fit it in

As a full time career married woman with children–that is a mouthful–time tends to run away from me. I am  passionate about all my roles but one of them, the me role, gets pushed to the sidelines frequently. I tend to run out of the house with my clothes...

Challenges are good for growth and development

I’ve experienced many challenges in my life. Some of them I choose to take on and others are thrown at me simply because of the changes in circumstances in my life. Some of them I enjoy and others I don’t, but all of them have changed me. Challenges that I...

Small efforts repeated day in and day out.

So here is the result of 21 day fix extreme , which I just completed. I lost a total of 9 3/4 inches and 2 lbs. These are not the lofty numbers I expected to see for weight loss but I know I did well because I have retired some of my clothes as I have gone down a...

Let it go!

So in spite of the fact that I am on the 21 day fix extreme program of healthy eating and exercise regiment,  I went and had a burger–with bacon and onion rings. None of it is good for me. except maybe the atoms of air between the layers. This week started out with...

Finding Balance

My mission for the next couple of months is to perfect (if possible) the roles that I now find myself in. All of these roles I happily chose and work everyday at making each of them cohesive. Lately, though I’m finding that one or two of these roles get little...