Small efforts repeated day in and day out.

So here is the result of 21 day fix extreme , which I just completed. I lost a total of 9 3/4 inches and 2 lbs. These are not the lofty numbers I expected to see for weight loss but I know I did well because I have retired some of my clothes as I have gone down a...

Let it go!

So in spite of the fact that I am on the 21 day fix extreme program of healthy eating and exercise regiment,  I went and had a burger–with bacon and onion rings. None of it is good for me. except maybe the atoms of air between the layers. This week started out with...

Finding Balance

My mission for the next couple of months is to perfect (if possible) the roles that I now find myself in. All of these roles I happily chose and work everyday at making each of them cohesive. Lately, though I’m finding that one or two of these roles get little...