Helping you find balance in your own life!

Hi! I’m Glenda (AKA Coach Glenda), and I am passionate about helping people bring balance into their lives with the help of Beachbody. Be sure to check out some of my most recent blogs below!

Make a point to fit it in

As a full time career married woman with children--that is a mouthful--time tends to run away from me. I am  passionate about all my roles but one of them, the me role, gets pushed to the sidelines frequently. I tend to run out of the house with my clothes askew, no...

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Challenges are good for growth and development

I've experienced many challenges in my life. Some of them I choose to take on and others are thrown at me simply because of the changes in circumstances in my life. Some of them I enjoy and others I don't, but all of them have changed me. Challenges that I willingly...

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Small efforts repeated day in and day out.

So here is the result of 21 day fix extreme , which I just completed. I lost a total of 9 3/4 inches and 2 lbs. These are not the lofty numbers I expected to see for weight loss but I know I did well because I have retired some of my clothes as I have gone down a...

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